🍽️ Potatoes, hash brown, frozen, plain, unprepared Calories & Nutrition
Potatoes, hash brown, frozen, plain, unprepared provides 82 calories per 100 grams. Per 100g it contains 2.06g protein, 0.62g fat, 17.72g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
82 kcal / 100g
Protein 2.06g · 10%
Fat 0.62g · 7%
Carbs 17.72g · 83%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 82 kcal |
| Protein | 2.06 g |
| Total fat | 0.62 g |
| Saturated fat | 0.16 g |
| Carbohydrate | 17.72 g |
| Fiber | 1.4 g |
| Calcium | 10 mg |
| Iron | 0.98 mg |
| Magnesium | 11 mg |
| Phosphorus | 47 mg |
| Potassium | 285 mg |
| Sodium | 22 mg |
| Zinc | 0.21 mg |
| Vitamin A | 0 µg |
| Vitamin C | 8.2 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 82
- Protein: 2.06g
- Fat: 0.62g
- Carbs: 17.72g
FAQ
How many calories are in Potatoes, hash brown, frozen, plain, unprepared per 100g?
Potatoes, hash brown, frozen, plain, unprepared provides 82 calories per 100 grams.
How much protein is in Potatoes, hash brown, frozen, plain, unprepared?
Potatoes, hash brown, frozen, plain, unprepared contains 2.06g of protein per 100g.
What is the macronutrient ratio of Potatoes, hash brown, frozen, plain, unprepared?
By energy contribution per 100g: protein 10%, fat 7%, carbohydrates 83%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.