🍽️ Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Calories & Nutrition
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil provides 219 calories per 100 grams. Per 100g it contains 2.65g protein, 11.59g fat, 28.51g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
219 kcal / 100g
Protein 2.65g · 5%
Fat 11.59g · 46%
Carbs 28.51g · 49%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 219 kcal |
| Protein | 2.65 g |
| Total fat | 11.59 g |
| Saturated fat | 0.93 g |
| Carbohydrate | 28.51 g |
| Fiber | 3.2 g |
| Cholesterol | 0 mg |
| Calcium | 17 mg |
| Iron | 0.54 mg |
| Magnesium | 28 mg |
| Phosphorus | 79 mg |
| Potassium | 496 mg |
| Sodium | 15 mg |
| Zinc | 0.38 mg |
| Vitamin A | 0 µg |
| Vitamin C | 6.7 mg |
| Vitamin E | 2.19 mg |
| Vitamin B6 | 0.24 mg |
| Folate | 16 µg |
Serving calculator
- Calories: 219
- Protein: 2.65g
- Fat: 11.59g
- Carbs: 28.51g
FAQ
How many calories are in Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil per 100g?
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil provides 219 calories per 100 grams.
How much protein is in Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil?
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil contains 2.65g of protein per 100g.
What is the macronutrient ratio of Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil?
By energy contribution per 100g: protein 5%, fat 46%, carbohydrates 49%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.