🍽️ Potatoes, frozen, whole, cooked, boiled, drained, with salt Calories & Nutrition
Potatoes, frozen, whole, cooked, boiled, drained, with salt provides 63 calories per 100 grams. Per 100g it contains 1.98g protein, 0.13g fat, 13.93g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
63 kcal / 100g
Protein 1.98g · 12%
Fat 0.13g · 2%
Carbs 13.93g · 86%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 63 kcal |
| Protein | 1.98 g |
| Total fat | 0.13 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 13.93 g |
| Fiber | 1.4 g |
| Cholesterol | 0 mg |
| Calcium | 7 mg |
| Iron | 0.84 mg |
| Magnesium | 11 mg |
| Phosphorus | 26 mg |
| Potassium | 287 mg |
| Sodium | 256 mg |
| Zinc | 0.25 mg |
| Vitamin A | 0 µg |
| Vitamin C | 9.4 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 8 µg |
Serving calculator
- Calories: 63
- Protein: 1.98g
- Fat: 0.13g
- Carbs: 13.93g
FAQ
How many calories are in Potatoes, frozen, whole, cooked, boiled, drained, with salt per 100g?
Potatoes, frozen, whole, cooked, boiled, drained, with salt provides 63 calories per 100 grams.
How much protein is in Potatoes, frozen, whole, cooked, boiled, drained, with salt?
Potatoes, frozen, whole, cooked, boiled, drained, with salt contains 1.98g of protein per 100g.
What is the macronutrient ratio of Potatoes, frozen, whole, cooked, boiled, drained, with salt?
By energy contribution per 100g: protein 12%, fat 2%, carbohydrates 86%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.