🍽️ Potatoes, frozen, french fried, par fried, extruded, unprepared Calories & Nutrition
Potatoes, frozen, french fried, par fried, extruded, unprepared provides 260 calories per 100 grams. Per 100g it contains 2.83g protein, 14.95g fat, 30.15g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
260 kcal / 100g
Protein 2.83g · 4%
Fat 14.95g · 50%
Carbs 30.15g · 46%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 260 kcal |
| Protein | 2.83 g |
| Total fat | 14.95 g |
| Saturated fat | 4.54 g |
| Carbohydrate | 30.15 g |
| Fiber | 2.9 g |
| Cholesterol | 0 mg |
| Calcium | 9 mg |
| Iron | 1.32 mg |
| Magnesium | 18 mg |
| Phosphorus | 77 mg |
| Potassium | 430 mg |
| Sodium | 490 mg |
| Zinc | 0.33 mg |
| Vitamin C | 6.3 mg |
| Vitamin B6 | 0.18 mg |
| Folate | 22 µg |
Serving calculator
- Calories: 260
- Protein: 2.83g
- Fat: 14.95g
- Carbs: 30.15g
FAQ
How many calories are in Potatoes, frozen, french fried, par fried, extruded, unprepared per 100g?
Potatoes, frozen, french fried, par fried, extruded, unprepared provides 260 calories per 100 grams.
How much protein is in Potatoes, frozen, french fried, par fried, extruded, unprepared?
Potatoes, frozen, french fried, par fried, extruded, unprepared contains 2.83g of protein per 100g.
What is the macronutrient ratio of Potatoes, frozen, french fried, par fried, extruded, unprepared?
By energy contribution per 100g: protein 4%, fat 50%, carbohydrates 46%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.