🍽️ Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Calories & Nutrition
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt provides 218 calories per 100 grams. Per 100g it contains 3.44g protein, 8.2g fat, 34.03g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 218 kcal |
| Protein | 3.44 g |
| Total fat | 8.2 g |
| Saturated fat | 3.89 g |
| Carbohydrate | 34.03 g |
| Fiber | 3.2 g |
| Cholesterol | 0 mg |
| Calcium | 10 mg |
| Iron | 1.49 mg |
| Magnesium | 22 mg |
| Phosphorus | 65 mg |
| Potassium | 480 mg |
| Sodium | 281 mg |
| Zinc | 0.41 mg |
| Vitamin A | 0 µg |
| Vitamin C | 9.5 mg |
| Vitamin B6 | 0.24 mg |
| Folate | 17 µg |
Serving calculator
- Calories: 218
- Protein: 3.44g
- Fat: 8.2g
- Carbs: 34.03g
FAQ
How many calories are in Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt per 100g?
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt provides 218 calories per 100 grams.
How much protein is in Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt?
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt contains 3.44g of protein per 100g.
What is the macronutrient ratio of Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt?
By energy contribution per 100g: protein 6%, fat 33%, carbohydrates 61%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.