🍽️ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Calories & Nutrition
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated provides 194 calories per 100 grams. Per 100g it contains 2.9g protein, 6.76g fat, 31.66g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 194 kcal |
| Protein | 2.9 g |
| Total fat | 6.76 g |
| Saturated fat | 1.27 g |
| Carbohydrate | 31.66 g |
| Fiber | 2.8 g |
| Cholesterol | 0 mg |
| Calcium | 12 mg |
| Iron | 0.8 mg |
| Magnesium | 25 mg |
| Phosphorus | 112 mg |
| Potassium | 505 mg |
| Sodium | 400 mg |
| Zinc | 0.43 mg |
| Vitamin A | 0 µg |
| Vitamin C | 14.2 mg |
| Vitamin E | 0.16 mg |
| Vitamin B6 | 0.19 mg |
| Folate | 33 µg |
Serving calculator
- Calories: 194
- Protein: 2.9g
- Fat: 6.76g
- Carbs: 31.66g
FAQ
How many calories are in Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated per 100g?
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated provides 194 calories per 100 grams.
How much protein is in Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated?
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated contains 2.9g of protein per 100g.
What is the macronutrient ratio of Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated?
By energy contribution per 100g: protein 6%, fat 31%, carbohydrates 63%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.