🍽️ Potatoes, flesh and skin, raw Calories & Nutrition
Potatoes, flesh and skin, raw provides 77 calories per 100 grams. Per 100g it contains 2.05g protein, 0.09g fat, 17.49g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
77 kcal / 100g
Protein 2.05g · 10%
Fat 0.09g · 1%
Carbs 17.49g · 89%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 77 kcal |
| Protein | 2.05 g |
| Total fat | 0.09 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 17.49 g |
| Fiber | 2.1 g |
| Cholesterol | 0 mg |
| Calcium | 12 mg |
| Iron | 0.81 mg |
| Magnesium | 23 mg |
| Phosphorus | 57 mg |
| Potassium | 425 mg |
| Sodium | 6 mg |
| Zinc | 0.3 mg |
| Vitamin A | 0 µg |
| Vitamin C | 19.7 mg |
| Vitamin E | 0.01 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 15 µg |
Serving calculator
- Calories: 77
- Protein: 2.05g
- Fat: 0.09g
- Carbs: 17.49g
FAQ
How many calories are in Potatoes, flesh and skin, raw per 100g?
Potatoes, flesh and skin, raw provides 77 calories per 100 grams.
How much protein is in Potatoes, flesh and skin, raw?
Potatoes, flesh and skin, raw contains 2.05g of protein per 100g.
What is the macronutrient ratio of Potatoes, flesh and skin, raw?
By energy contribution per 100g: protein 10%, fat 1%, carbohydrates 89%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.