🍽️ Potatoes, canned, solids and liquids Calories & Nutrition
Potatoes, canned, solids and liquids provides 44 calories per 100 grams. Per 100g it contains 1.2g protein, 0.11g fat, 9.89g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
44 kcal / 100g
Protein 1.2g · 11%
Fat 0.11g · 2%
Carbs 9.89g · 87%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 44 kcal |
| Protein | 1.2 g |
| Total fat | 0.11 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 9.89 g |
| Fiber | 1.4 g |
| Cholesterol | 0 mg |
| Calcium | 39 mg |
| Iron | 0.72 mg |
| Magnesium | 14 mg |
| Phosphorus | 22 mg |
| Potassium | 205 mg |
| Sodium | 217 mg |
| Zinc | 0.39 mg |
| Vitamin A | 0 µg |
| Vitamin C | 7.6 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 44
- Protein: 1.2g
- Fat: 0.11g
- Carbs: 9.89g
FAQ
How many calories are in Potatoes, canned, solids and liquids per 100g?
Potatoes, canned, solids and liquids provides 44 calories per 100 grams.
How much protein is in Potatoes, canned, solids and liquids?
Potatoes, canned, solids and liquids contains 1.2g of protein per 100g.
What is the macronutrient ratio of Potatoes, canned, solids and liquids?
By energy contribution per 100g: protein 11%, fat 2%, carbohydrates 87%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.