🍽️ Potatoes, boiled, cooked without skin, flesh, with salt Calories & Nutrition
Potatoes, boiled, cooked without skin, flesh, with salt provides 86 calories per 100 grams. Per 100g it contains 1.71g protein, 0.1g fat, 20.01g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
86 kcal / 100g
Protein 1.71g · 8%
Fat 0.1g · 1%
Carbs 20.01g · 91%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 86 kcal |
| Protein | 1.71 g |
| Total fat | 0.1 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 20.01 g |
| Fiber | 2 g |
| Cholesterol | 0 mg |
| Calcium | 8 mg |
| Iron | 0.31 mg |
| Magnesium | 20 mg |
| Phosphorus | 40 mg |
| Potassium | 328 mg |
| Sodium | 241 mg |
| Zinc | 0.27 mg |
| Vitamin A | 0 µg |
| Vitamin C | 7.4 mg |
| Vitamin E | 0.01 mg |
| Vitamin B6 | 0.27 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 86
- Protein: 1.71g
- Fat: 0.1g
- Carbs: 20.01g
FAQ
How many calories are in Potatoes, boiled, cooked without skin, flesh, with salt per 100g?
Potatoes, boiled, cooked without skin, flesh, with salt provides 86 calories per 100 grams.
How much protein is in Potatoes, boiled, cooked without skin, flesh, with salt?
Potatoes, boiled, cooked without skin, flesh, with salt contains 1.71g of protein per 100g.
What is the macronutrient ratio of Potatoes, boiled, cooked without skin, flesh, with salt?
By energy contribution per 100g: protein 8%, fat 1%, carbohydrates 91%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.