🍽️ Potatoes, boiled, cooked in skin, skin, without salt Calories & Nutrition
Potatoes, boiled, cooked in skin, skin, without salt provides 78 calories per 100 grams. Per 100g it contains 2.86g protein, 0.1g fat, 17.21g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
78 kcal / 100g
Protein 2.86g · 14%
Fat 0.1g · 1%
Carbs 17.21g · 85%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 78 kcal |
| Protein | 2.86 g |
| Total fat | 0.1 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 17.21 g |
| Fiber | 3.3 g |
| Cholesterol | 0 mg |
| Calcium | 45 mg |
| Iron | 6.07 mg |
| Magnesium | 30 mg |
| Phosphorus | 54 mg |
| Potassium | 407 mg |
| Sodium | 14 mg |
| Zinc | 0.44 mg |
| Vitamin A | 0 µg |
| Vitamin C | 5.2 mg |
| Vitamin B6 | 0.24 mg |
| Folate | 10 µg |
Serving calculator
- Calories: 78
- Protein: 2.86g
- Fat: 0.1g
- Carbs: 17.21g
FAQ
How many calories are in Potatoes, boiled, cooked in skin, skin, without salt per 100g?
Potatoes, boiled, cooked in skin, skin, without salt provides 78 calories per 100 grams.
How much protein is in Potatoes, boiled, cooked in skin, skin, without salt?
Potatoes, boiled, cooked in skin, skin, without salt contains 2.86g of protein per 100g.
What is the macronutrient ratio of Potatoes, boiled, cooked in skin, skin, without salt?
By energy contribution per 100g: protein 14%, fat 1%, carbohydrates 85%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.