🍽️ Potatoes, boiled, cooked in skin, flesh, with salt Calories & Nutrition
Potatoes, boiled, cooked in skin, flesh, with salt provides 87 calories per 100 grams. Per 100g it contains 1.87g protein, 0.1g fat, 20.13g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
87 kcal / 100g
Protein 1.87g · 8%
Fat 0.1g · 1%
Carbs 20.13g · 91%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 87 kcal |
| Protein | 1.87 g |
| Total fat | 0.1 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 20.13 g |
| Fiber | 2 g |
| Cholesterol | 0 mg |
| Calcium | 5 mg |
| Iron | 0.31 mg |
| Magnesium | 22 mg |
| Phosphorus | 44 mg |
| Potassium | 379 mg |
| Sodium | 240 mg |
| Zinc | 0.3 mg |
| Vitamin A | 0 µg |
| Vitamin C | 13 mg |
| Vitamin E | 0.05 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 10 µg |
Serving calculator
- Calories: 87
- Protein: 1.87g
- Fat: 0.1g
- Carbs: 20.13g
FAQ
How many calories are in Potatoes, boiled, cooked in skin, flesh, with salt per 100g?
Potatoes, boiled, cooked in skin, flesh, with salt provides 87 calories per 100 grams.
How much protein is in Potatoes, boiled, cooked in skin, flesh, with salt?
Potatoes, boiled, cooked in skin, flesh, with salt contains 1.87g of protein per 100g.
What is the macronutrient ratio of Potatoes, boiled, cooked in skin, flesh, with salt?
By energy contribution per 100g: protein 8%, fat 1%, carbohydrates 91%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.