🍽️ Potatoes, baked, skin only, with salt Calories & Nutrition
Potatoes, baked, skin only, with salt provides 198 calories per 100 grams. Per 100g it contains 4.29g protein, 0.1g fat, 46.06g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
198 kcal / 100g
Protein 4.29g · 8%
Fat 0.1g · 0%
Carbs 46.06g · 92%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 198 kcal |
| Protein | 4.29 g |
| Total fat | 0.1 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 46.06 g |
| Fiber | 7.9 g |
| Cholesterol | 0 mg |
| Calcium | 34 mg |
| Iron | 7.04 mg |
| Magnesium | 43 mg |
| Phosphorus | 101 mg |
| Potassium | 573 mg |
| Sodium | 257 mg |
| Zinc | 0.49 mg |
| Vitamin A | 1 µg |
| Vitamin C | 13.5 mg |
| Vitamin E | 0.04 mg |
| Vitamin B6 | 0.61 mg |
| Folate | 22 µg |
Serving calculator
- Calories: 198
- Protein: 4.29g
- Fat: 0.1g
- Carbs: 46.06g
FAQ
How many calories are in Potatoes, baked, skin only, with salt per 100g?
Potatoes, baked, skin only, with salt provides 198 calories per 100 grams.
How much protein is in Potatoes, baked, skin only, with salt?
Potatoes, baked, skin only, with salt contains 4.29g of protein per 100g.
What is the macronutrient ratio of Potatoes, baked, skin only, with salt?
By energy contribution per 100g: protein 8%, fat 0%, carbohydrates 92%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.