🍽️ Potatoes, baked, flesh, with salt Calories & Nutrition
Potatoes, baked, flesh, with salt provides 93 calories per 100 grams. Per 100g it contains 1.96g protein, 0.1g fat, 21.55g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
93 kcal / 100g
Protein 1.96g · 8%
Fat 0.1g · 1%
Carbs 21.55g · 91%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 93 kcal |
| Protein | 1.96 g |
| Total fat | 0.1 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 21.55 g |
| Fiber | 1.5 g |
| Cholesterol | 0 mg |
| Calcium | 5 mg |
| Iron | 0.35 mg |
| Magnesium | 25 mg |
| Phosphorus | 50 mg |
| Potassium | 391 mg |
| Sodium | 241 mg |
| Zinc | 0.29 mg |
| Vitamin A | 0 µg |
| Vitamin C | 12.8 mg |
| Vitamin E | 0.04 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 93
- Protein: 1.96g
- Fat: 0.1g
- Carbs: 21.55g
FAQ
How many calories are in Potatoes, baked, flesh, with salt per 100g?
Potatoes, baked, flesh, with salt provides 93 calories per 100 grams.
How much protein is in Potatoes, baked, flesh, with salt?
Potatoes, baked, flesh, with salt contains 1.96g of protein per 100g.
What is the macronutrient ratio of Potatoes, baked, flesh, with salt?
By energy contribution per 100g: protein 8%, fat 1%, carbohydrates 91%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.