🍽️ Potatoes, baked, flesh and skin, without salt Calories & Nutrition
Potatoes, baked, flesh and skin, without salt provides 93 calories per 100 grams. Per 100g it contains 2.5g protein, 0.13g fat, 21.15g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
93 kcal / 100g
Protein 2.5g · 10%
Fat 0.13g · 1%
Carbs 21.15g · 89%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 93 kcal |
| Protein | 2.5 g |
| Total fat | 0.13 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 21.15 g |
| Fiber | 2.2 g |
| Cholesterol | 0 mg |
| Calcium | 15 mg |
| Iron | 1.08 mg |
| Magnesium | 28 mg |
| Phosphorus | 70 mg |
| Potassium | 535 mg |
| Sodium | 10 mg |
| Zinc | 0.36 mg |
| Vitamin A | 1 µg |
| Vitamin C | 9.6 mg |
| Vitamin E | 0.04 mg |
| Vitamin B6 | 0.31 mg |
| Folate | 28 µg |
Serving calculator
- Calories: 93
- Protein: 2.5g
- Fat: 0.13g
- Carbs: 21.15g
FAQ
How many calories are in Potatoes, baked, flesh and skin, without salt per 100g?
Potatoes, baked, flesh and skin, without salt provides 93 calories per 100 grams.
How much protein is in Potatoes, baked, flesh and skin, without salt?
Potatoes, baked, flesh and skin, without salt contains 2.5g of protein per 100g.
What is the macronutrient ratio of Potatoes, baked, flesh and skin, without salt?
By energy contribution per 100g: protein 10%, fat 1%, carbohydrates 89%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.