🍽️ Potatoes, au gratin, dry mix, unprepared Calories & Nutrition
Potatoes, au gratin, dry mix, unprepared provides 314 calories per 100 grams. Per 100g it contains 8.9g protein, 3.7g fat, 74.31g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
314 kcal / 100g
Protein 8.9g · 10%
Fat 3.7g · 9%
Carbs 74.31g · 81%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 314 kcal |
| Protein | 8.9 g |
| Total fat | 3.7 g |
| Saturated fat | 2.32 g |
| Carbohydrate | 74.31 g |
| Fiber | 4.1 g |
| Calcium | 311 mg |
| Iron | 1.63 mg |
| Magnesium | 64 mg |
| Phosphorus | 404 mg |
| Potassium | 990 mg |
| Sodium | 2095 mg |
| Zinc | 0.9 mg |
| Vitamin A | 54 µg |
| Vitamin C | 15.5 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 40 µg |
Serving calculator
- Calories: 314
- Protein: 8.9g
- Fat: 3.7g
- Carbs: 74.31g
FAQ
How many calories are in Potatoes, au gratin, dry mix, unprepared per 100g?
Potatoes, au gratin, dry mix, unprepared provides 314 calories per 100 grams.
How much protein is in Potatoes, au gratin, dry mix, unprepared?
Potatoes, au gratin, dry mix, unprepared contains 8.9g of protein per 100g.
What is the macronutrient ratio of Potatoes, au gratin, dry mix, unprepared?
By energy contribution per 100g: protein 10%, fat 9%, carbohydrates 81%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.