🍽️ Potato puffs, frozen, unprepared Calories & Nutrition
Potato puffs, frozen, unprepared provides 178 calories per 100 grams. Per 100g it contains 1.93g protein, 8.71g fat, 24.8g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
178 kcal / 100g
Protein 1.93g · 4%
Fat 8.71g · 42%
Carbs 24.8g · 54%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 178 kcal |
| Protein | 1.93 g |
| Total fat | 8.71 g |
| Saturated fat | 1.42 g |
| Carbohydrate | 24.8 g |
| Fiber | 2.3 g |
| Cholesterol | 0 mg |
| Calcium | 13 mg |
| Iron | 0.47 mg |
| Magnesium | 16 mg |
| Phosphorus | 64 mg |
| Potassium | 247 mg |
| Sodium | 428 mg |
| Zinc | 0.26 mg |
| Vitamin A | 0 µg |
| Vitamin C | 6.9 mg |
| Vitamin E | 0.11 mg |
| Vitamin B6 | 0.19 mg |
| Folate | 17 µg |
Serving calculator
- Calories: 178
- Protein: 1.93g
- Fat: 8.71g
- Carbs: 24.8g
FAQ
How many calories are in Potato puffs, frozen, unprepared per 100g?
Potato puffs, frozen, unprepared provides 178 calories per 100 grams.
How much protein is in Potato puffs, frozen, unprepared?
Potato puffs, frozen, unprepared contains 1.93g of protein per 100g.
What is the macronutrient ratio of Potato puffs, frozen, unprepared?
By energy contribution per 100g: protein 4%, fat 42%, carbohydrates 54%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.