🍽️ Pokeberry shoots, (poke), raw Calories & Nutrition
Pokeberry shoots, (poke), raw provides 23 calories per 100 grams. Per 100g it contains 2.6g protein, 0.4g fat, 3.7g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
23 kcal / 100g
Protein 2.6g · 36%
Fat 0.4g · 13%
Carbs 3.7g · 51%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 23 kcal |
| Protein | 2.6 g |
| Total fat | 0.4 g |
| Carbohydrate | 3.7 g |
| Fiber | 1.7 g |
| Cholesterol | 0 mg |
| Calcium | 53 mg |
| Iron | 1.7 mg |
| Magnesium | 18 mg |
| Phosphorus | 44 mg |
| Potassium | 242 mg |
| Sodium | 23 mg |
| Zinc | 0.24 mg |
| Vitamin A | 435 µg |
| Vitamin C | 136 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 16 µg |
Serving calculator
- Calories: 23
- Protein: 2.6g
- Fat: 0.4g
- Carbs: 3.7g
FAQ
How many calories are in Pokeberry shoots, (poke), raw per 100g?
Pokeberry shoots, (poke), raw provides 23 calories per 100 grams.
How much protein is in Pokeberry shoots, (poke), raw?
Pokeberry shoots, (poke), raw contains 2.6g of protein per 100g.
What is the macronutrient ratio of Pokeberry shoots, (poke), raw?
By energy contribution per 100g: protein 36%, fat 13%, carbohydrates 51%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.