🍽️ Pokeberry shoots, (poke), cooked, boiled, drained, with salt Calories & Nutrition
Pokeberry shoots, (poke), cooked, boiled, drained, with salt provides 20 calories per 100 grams. Per 100g it contains 2.3g protein, 0.4g fat, 3.1g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
20 kcal / 100g
Protein 2.3g · 37%
Fat 0.4g · 14%
Carbs 3.1g · 49%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 20 kcal |
| Protein | 2.3 g |
| Total fat | 0.4 g |
| Carbohydrate | 3.1 g |
| Fiber | 1.5 g |
| Cholesterol | 0 mg |
| Calcium | 53 mg |
| Iron | 1.2 mg |
| Magnesium | 14 mg |
| Phosphorus | 33 mg |
| Potassium | 184 mg |
| Sodium | 254 mg |
| Zinc | 0.19 mg |
| Vitamin A | 435 µg |
| Vitamin C | 82 mg |
| Vitamin E | 0.85 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 20
- Protein: 2.3g
- Fat: 0.4g
- Carbs: 3.1g
FAQ
How many calories are in Pokeberry shoots, (poke), cooked, boiled, drained, with salt per 100g?
Pokeberry shoots, (poke), cooked, boiled, drained, with salt provides 20 calories per 100 grams.
How much protein is in Pokeberry shoots, (poke), cooked, boiled, drained, with salt?
Pokeberry shoots, (poke), cooked, boiled, drained, with salt contains 2.3g of protein per 100g.
What is the macronutrient ratio of Pokeberry shoots, (poke), cooked, boiled, drained, with salt?
By energy contribution per 100g: protein 37%, fat 14%, carbohydrates 49%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.