🍽️ Poi Calories & Nutrition
Poi provides 112 calories per 100 grams. Per 100g it contains 0.38g protein, 0.14g fat, 27.23g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
112 kcal / 100g
Protein 0.38g · 1%
Fat 0.14g · 1%
Carbs 27.23g · 98%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 112 kcal |
| Protein | 0.38 g |
| Total fat | 0.14 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 27.23 g |
| Fiber | 0.4 g |
| Cholesterol | 0 mg |
| Calcium | 16 mg |
| Iron | 0.88 mg |
| Magnesium | 24 mg |
| Phosphorus | 39 mg |
| Potassium | 183 mg |
| Sodium | 12 mg |
| Zinc | 0.22 mg |
| Vitamin A | 3 µg |
| Vitamin C | 4 mg |
| Vitamin E | 2.3 mg |
| Vitamin B6 | 0.27 mg |
| Folate | 21 µg |
Serving calculator
- Calories: 112
- Protein: 0.38g
- Fat: 0.14g
- Carbs: 27.23g
FAQ
How many calories are in Poi per 100g?
Poi provides 112 calories per 100 grams.
How much protein is in Poi?
Poi contains 0.38g of protein per 100g.
What is the macronutrient ratio of Poi?
By energy contribution per 100g: protein 1%, fat 1%, carbohydrates 98%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.