🍽️ Pepeao, dried Calories & Nutrition
Pepeao, dried provides 298 calories per 100 grams. Per 100g it contains 4.82g protein, 0.44g fat, 81.03g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
298 kcal / 100g
Protein 4.82g · 6%
Fat 0.44g · 1%
Carbs 81.03g · 93%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 298 kcal |
| Protein | 4.82 g |
| Total fat | 0.44 g |
| Carbohydrate | 81.03 g |
| Cholesterol | 0 mg |
| Calcium | 113 mg |
| Iron | 6.14 mg |
| Magnesium | 146 mg |
| Phosphorus | 116 mg |
| Potassium | 708 mg |
| Sodium | 70 mg |
| Zinc | 7.52 mg |
| Vitamin A | 0 µg |
| Vitamin C | 1.4 mg |
| Vitamin B6 | 0.95 mg |
| Folate | 160 µg |
Serving calculator
- Calories: 298
- Protein: 4.82g
- Fat: 0.44g
- Carbs: 81.03g
FAQ
How many calories are in Pepeao, dried per 100g?
Pepeao, dried provides 298 calories per 100 grams.
How much protein is in Pepeao, dried?
Pepeao, dried contains 4.82g of protein per 100g.
What is the macronutrient ratio of Pepeao, dried?
By energy contribution per 100g: protein 6%, fat 1%, carbohydrates 93%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.