🍽️ Peas and onions, frozen, unprepared Calories & Nutrition
Peas and onions, frozen, unprepared provides 70 calories per 100 grams. Per 100g it contains 3.98g protein, 0.32g fat, 13.51g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
70 kcal / 100g
Protein 3.98g · 22%
Fat 0.32g · 4%
Carbs 13.51g · 74%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 70 kcal |
| Protein | 3.98 g |
| Total fat | 0.32 g |
| Saturated fat | 0.06 g |
| Carbohydrate | 13.51 g |
| Fiber | 3.5 g |
| Cholesterol | 0 mg |
| Calcium | 23 mg |
| Iron | 1.54 mg |
| Magnesium | 21 mg |
| Phosphorus | 59 mg |
| Potassium | 203 mg |
| Sodium | 61 mg |
| Zinc | 0.48 mg |
| Vitamin A | 27 µg |
| Vitamin C | 14 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 45 µg |
Serving calculator
- Calories: 70
- Protein: 3.98g
- Fat: 0.32g
- Carbs: 13.51g
FAQ
How many calories are in Peas and onions, frozen, unprepared per 100g?
Peas and onions, frozen, unprepared provides 70 calories per 100 grams.
How much protein is in Peas and onions, frozen, unprepared?
Peas and onions, frozen, unprepared contains 3.98g of protein per 100g.
What is the macronutrient ratio of Peas and onions, frozen, unprepared?
By energy contribution per 100g: protein 22%, fat 4%, carbohydrates 74%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.