🍽️ Peas and onions, frozen, cooked, boiled, drained, with salt Calories & Nutrition
Peas and onions, frozen, cooked, boiled, drained, with salt provides 45 calories per 100 grams. Per 100g it contains 2.54g protein, 0.2g fat, 8.63g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
45 kcal / 100g
Protein 2.54g · 22%
Fat 0.2g · 4%
Carbs 8.63g · 74%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 45 kcal |
| Protein | 2.54 g |
| Total fat | 0.2 g |
| Saturated fat | 0.04 g |
| Carbohydrate | 8.63 g |
| Fiber | 2.2 g |
| Cholesterol | 0 mg |
| Calcium | 14 mg |
| Iron | 0.94 mg |
| Magnesium | 13 mg |
| Phosphorus | 34 mg |
| Potassium | 117 mg |
| Sodium | 273 mg |
| Zinc | 0.29 mg |
| Vitamin A | 53 µg |
| Vitamin C | 6.9 mg |
| Vitamin E | 0.02 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 20 µg |
Serving calculator
- Calories: 45
- Protein: 2.54g
- Fat: 0.2g
- Carbs: 8.63g
FAQ
How many calories are in Peas and onions, frozen, cooked, boiled, drained, with salt per 100g?
Peas and onions, frozen, cooked, boiled, drained, with salt provides 45 calories per 100 grams.
How much protein is in Peas and onions, frozen, cooked, boiled, drained, with salt?
Peas and onions, frozen, cooked, boiled, drained, with salt contains 2.54g of protein per 100g.
What is the macronutrient ratio of Peas and onions, frozen, cooked, boiled, drained, with salt?
By energy contribution per 100g: protein 22%, fat 4%, carbohydrates 74%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.