🍽️ Peas and carrots, frozen, unprepared Calories & Nutrition
Peas and carrots, frozen, unprepared provides 53 calories per 100 grams. Per 100g it contains 3.4g protein, 0.47g fat, 11.15g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
53 kcal / 100g
Protein 3.4g · 22%
Fat 0.47g · 7%
Carbs 11.15g · 71%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 53 kcal |
| Protein | 3.4 g |
| Total fat | 0.47 g |
| Saturated fat | 0.08 g |
| Carbohydrate | 11.15 g |
| Fiber | 3.4 g |
| Cholesterol | 0 mg |
| Calcium | 27 mg |
| Iron | 1.09 mg |
| Magnesium | 18 mg |
| Phosphorus | 60 mg |
| Potassium | 194 mg |
| Sodium | 79 mg |
| Zinc | 0.52 mg |
| Vitamin A | 475 µg |
| Vitamin C | 11.2 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 36 µg |
Serving calculator
- Calories: 53
- Protein: 3.4g
- Fat: 0.47g
- Carbs: 11.15g
FAQ
How many calories are in Peas and carrots, frozen, unprepared per 100g?
Peas and carrots, frozen, unprepared provides 53 calories per 100 grams.
How much protein is in Peas and carrots, frozen, unprepared?
Peas and carrots, frozen, unprepared contains 3.4g of protein per 100g.
What is the macronutrient ratio of Peas and carrots, frozen, unprepared?
By energy contribution per 100g: protein 22%, fat 7%, carbohydrates 71%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.