🍽️ Peas and carrots, frozen, cooked, boiled, drained, with salt Calories & Nutrition
Peas and carrots, frozen, cooked, boiled, drained, with salt provides 48 calories per 100 grams. Per 100g it contains 3.09g protein, 0.42g fat, 10.12g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
48 kcal / 100g
Protein 3.09g · 22%
Fat 0.42g · 7%
Carbs 10.12g · 71%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 48 kcal |
| Protein | 3.09 g |
| Total fat | 0.42 g |
| Saturated fat | 0.08 g |
| Carbohydrate | 10.12 g |
| Fiber | 3.1 g |
| Cholesterol | 0 mg |
| Calcium | 23 mg |
| Iron | 0.94 mg |
| Magnesium | 16 mg |
| Phosphorus | 49 mg |
| Potassium | 158 mg |
| Sodium | 304 mg |
| Zinc | 0.45 mg |
| Vitamin A | 476 µg |
| Vitamin C | 8.1 mg |
| Vitamin E | 0.52 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 26 µg |
Serving calculator
- Calories: 48
- Protein: 3.09g
- Fat: 0.42g
- Carbs: 10.12g
FAQ
How many calories are in Peas and carrots, frozen, cooked, boiled, drained, with salt per 100g?
Peas and carrots, frozen, cooked, boiled, drained, with salt provides 48 calories per 100 grams.
How much protein is in Peas and carrots, frozen, cooked, boiled, drained, with salt?
Peas and carrots, frozen, cooked, boiled, drained, with salt contains 3.09g of protein per 100g.
What is the macronutrient ratio of Peas and carrots, frozen, cooked, boiled, drained, with salt?
By energy contribution per 100g: protein 22%, fat 7%, carbohydrates 71%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.