🍽️ Parsnips, raw Calories & Nutrition
Parsnips, raw provides 75 calories per 100 grams. Per 100g it contains 1.2g protein, 0.3g fat, 17.99g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
75 kcal / 100g
Protein 1.2g · 6%
Fat 0.3g · 3%
Carbs 17.99g · 91%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 75 kcal |
| Protein | 1.2 g |
| Total fat | 0.3 g |
| Saturated fat | 0.05 g |
| Carbohydrate | 17.99 g |
| Fiber | 4.9 g |
| Cholesterol | 0 mg |
| Calcium | 36 mg |
| Iron | 0.59 mg |
| Magnesium | 29 mg |
| Phosphorus | 71 mg |
| Potassium | 375 mg |
| Sodium | 10 mg |
| Zinc | 0.59 mg |
| Vitamin A | 0 µg |
| Vitamin C | 17 mg |
| Vitamin E | 1.49 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 67 µg |
Serving calculator
- Calories: 75
- Protein: 1.2g
- Fat: 0.3g
- Carbs: 17.99g
FAQ
How many calories are in Parsnips, raw per 100g?
Parsnips, raw provides 75 calories per 100 grams.
How much protein is in Parsnips, raw?
Parsnips, raw contains 1.2g of protein per 100g.
What is the macronutrient ratio of Parsnips, raw?
By energy contribution per 100g: protein 6%, fat 3%, carbohydrates 91%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.