🍽️ Parsnips, cooked, boiled, drained, without salt Calories & Nutrition
Parsnips, cooked, boiled, drained, without salt provides 71 calories per 100 grams. Per 100g it contains 1.32g protein, 0.3g fat, 17.01g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
71 kcal / 100g
Protein 1.32g · 7%
Fat 0.3g · 4%
Carbs 17.01g · 89%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 71 kcal |
| Protein | 1.32 g |
| Total fat | 0.3 g |
| Saturated fat | 0.05 g |
| Carbohydrate | 17.01 g |
| Fiber | 3.6 g |
| Cholesterol | 0 mg |
| Calcium | 37 mg |
| Iron | 0.58 mg |
| Magnesium | 29 mg |
| Phosphorus | 69 mg |
| Potassium | 367 mg |
| Sodium | 10 mg |
| Zinc | 0.26 mg |
| Vitamin A | 0 µg |
| Vitamin C | 13 mg |
| Vitamin E | 1 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 58 µg |
Serving calculator
- Calories: 71
- Protein: 1.32g
- Fat: 0.3g
- Carbs: 17.01g
FAQ
How many calories are in Parsnips, cooked, boiled, drained, without salt per 100g?
Parsnips, cooked, boiled, drained, without salt provides 71 calories per 100 grams.
How much protein is in Parsnips, cooked, boiled, drained, without salt?
Parsnips, cooked, boiled, drained, without salt contains 1.32g of protein per 100g.
What is the macronutrient ratio of Parsnips, cooked, boiled, drained, without salt?
By energy contribution per 100g: protein 7%, fat 4%, carbohydrates 89%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.