🍽️ Parsley, freeze-dried Calories & Nutrition
Parsley, freeze-dried provides 271 calories per 100 grams. Per 100g it contains 31.3g protein, 5.2g fat, 42.38g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
271 kcal / 100g
Protein 31.3g · 37%
Fat 5.2g · 14%
Carbs 42.38g · 49%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 271 kcal |
| Protein | 31.3 g |
| Total fat | 5.2 g |
| Carbohydrate | 42.38 g |
| Fiber | 32.7 g |
| Cholesterol | 0 mg |
| Calcium | 176 mg |
| Iron | 53.9 mg |
| Magnesium | 372 mg |
| Phosphorus | 548 mg |
| Potassium | 6300 mg |
| Sodium | 391 mg |
| Zinc | 6.11 mg |
| Vitamin C | 149 mg |
| Vitamin B6 | 1.38 mg |
| Folate | 194 µg |
Serving calculator
- Calories: 271
- Protein: 31.3g
- Fat: 5.2g
- Carbs: 42.38g
FAQ
How many calories are in Parsley, freeze-dried per 100g?
Parsley, freeze-dried provides 271 calories per 100 grams.
How much protein is in Parsley, freeze-dried?
Parsley, freeze-dried contains 31.3g of protein per 100g.
What is the macronutrient ratio of Parsley, freeze-dried?
By energy contribution per 100g: protein 37%, fat 14%, carbohydrates 49%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.