🍽️ Onions, white, raw Calories & Nutrition
Onions, white, raw provides 35 calories per 100 grams. Per 100g it contains 0.89g protein, 0.13g fat, 7.68g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
35 kcal / 100g
Protein 0.89g · 10%
Fat 0.13g · 3%
Carbs 7.68g · 87%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 35 kcal |
| Protein | 0.89 g |
| Total fat | 0.13 g |
| Carbohydrate | 7.68 g |
| Sugars | 5.76 g |
| Fiber | 1.2 g |
| Calcium | 21 mg |
| Iron | 0.15 mg |
| Magnesium | 9.3 mg |
| Phosphorus | 29 mg |
| Potassium | 141 mg |
| Sodium | 2 mg |
| Zinc | 0.12 mg |
Serving calculator
- Calories: 35
- Protein: 0.89g
- Fat: 0.13g
- Carbs: 7.68g
FAQ
How many calories are in Onions, white, raw per 100g?
Onions, white, raw provides 35 calories per 100 grams.
How much protein is in Onions, white, raw?
Onions, white, raw contains 0.89g of protein per 100g.
What is the macronutrient ratio of Onions, white, raw?
By energy contribution per 100g: protein 10%, fat 3%, carbohydrates 87%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.