🍽️ Onions, spring or scallions (includes tops and bulb), raw Calories & Nutrition
Onions, spring or scallions (includes tops and bulb), raw provides 32 calories per 100 grams. Per 100g it contains 1.83g protein, 0.19g fat, 7.34g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
32 kcal / 100g
Protein 1.83g · 19%
Fat 0.19g · 4%
Carbs 7.34g · 77%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 32 kcal |
| Protein | 1.83 g |
| Total fat | 0.19 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 7.34 g |
| Fiber | 2.6 g |
| Cholesterol | 0 mg |
| Calcium | 72 mg |
| Iron | 1.48 mg |
| Magnesium | 20 mg |
| Phosphorus | 37 mg |
| Potassium | 276 mg |
| Sodium | 16 mg |
| Zinc | 0.39 mg |
| Vitamin A | 50 µg |
| Vitamin C | 18.8 mg |
| Vitamin E | 0.55 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 64 µg |
Serving calculator
- Calories: 32
- Protein: 1.83g
- Fat: 0.19g
- Carbs: 7.34g
FAQ
How many calories are in Onions, spring or scallions (includes tops and bulb), raw per 100g?
Onions, spring or scallions (includes tops and bulb), raw provides 32 calories per 100 grams.
How much protein is in Onions, spring or scallions (includes tops and bulb), raw?
Onions, spring or scallions (includes tops and bulb), raw contains 1.83g of protein per 100g.
What is the macronutrient ratio of Onions, spring or scallions (includes tops and bulb), raw?
By energy contribution per 100g: protein 19%, fat 4%, carbohydrates 77%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.