🍽️ Onions, red, raw Calories & Nutrition
Onions, red, raw provides 44 calories per 100 grams. Per 100g it contains 0.94g protein, 0.1g fat, 9.93g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
44 kcal / 100g
Protein 0.94g · 8%
Fat 0.1g · 2%
Carbs 9.93g · 90%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 44 kcal |
| Protein | 0.94 g |
| Total fat | 0.1 g |
| Carbohydrate | 9.93 g |
| Sugars | 5.76 g |
| Fiber | 2.2 g |
| Calcium | 17 mg |
| Iron | 0.24 mg |
| Magnesium | 11.4 mg |
| Phosphorus | 41 mg |
| Potassium | 197 mg |
| Sodium | 1 mg |
| Zinc | 0.17 mg |
| Vitamin C | 8.1 mg |
Serving calculator
- Calories: 44
- Protein: 0.94g
- Fat: 0.1g
- Carbs: 9.93g
FAQ
How many calories are in Onions, red, raw per 100g?
Onions, red, raw provides 44 calories per 100 grams.
How much protein is in Onions, red, raw?
Onions, red, raw contains 0.94g of protein per 100g.
What is the macronutrient ratio of Onions, red, raw?
By energy contribution per 100g: protein 8%, fat 2%, carbohydrates 90%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.