🍽️ Onions, frozen, whole, unprepared Calories & Nutrition
Onions, frozen, whole, unprepared provides 35 calories per 100 grams. Per 100g it contains 0.89g protein, 0.06g fat, 8.45g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
35 kcal / 100g
Protein 0.89g · 9%
Fat 0.06g · 1%
Carbs 8.45g · 90%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 35 kcal |
| Protein | 0.89 g |
| Total fat | 0.06 g |
| Saturated fat | 0.01 g |
| Carbohydrate | 8.45 g |
| Fiber | 1.7 g |
| Cholesterol | 0 mg |
| Calcium | 36 mg |
| Iron | 0.46 mg |
| Magnesium | 10 mg |
| Phosphorus | 23 mg |
| Potassium | 142 mg |
| Sodium | 10 mg |
| Zinc | 0.12 mg |
| Vitamin A | 0 µg |
| Vitamin C | 8 mg |
| Vitamin E | 0.02 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 21 µg |
Serving calculator
- Calories: 35
- Protein: 0.89g
- Fat: 0.06g
- Carbs: 8.45g
FAQ
How many calories are in Onions, frozen, whole, unprepared per 100g?
Onions, frozen, whole, unprepared provides 35 calories per 100 grams.
How much protein is in Onions, frozen, whole, unprepared?
Onions, frozen, whole, unprepared contains 0.89g of protein per 100g.
What is the macronutrient ratio of Onions, frozen, whole, unprepared?
By energy contribution per 100g: protein 9%, fat 1%, carbohydrates 90%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.