🍽️ Onions, frozen, whole, cooked, boiled, drained, without salt Calories & Nutrition
Onions, frozen, whole, cooked, boiled, drained, without salt provides 28 calories per 100 grams. Per 100g it contains 0.71g protein, 0.05g fat, 6.7g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
28 kcal / 100g
Protein 0.71g · 9%
Fat 0.05g · 1%
Carbs 6.7g · 90%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 28 kcal |
| Protein | 0.71 g |
| Total fat | 0.05 g |
| Saturated fat | 0.01 g |
| Carbohydrate | 6.7 g |
| Fiber | 1.4 g |
| Cholesterol | 0 mg |
| Calcium | 27 mg |
| Iron | 0.34 mg |
| Magnesium | 8 mg |
| Phosphorus | 2 mg |
| Potassium | 101 mg |
| Sodium | 8 mg |
| Zinc | 0.09 mg |
| Vitamin A | 0 µg |
| Vitamin C | 5.1 mg |
| Vitamin E | 0.01 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 13 µg |
Serving calculator
- Calories: 28
- Protein: 0.71g
- Fat: 0.05g
- Carbs: 6.7g
FAQ
How many calories are in Onions, frozen, whole, cooked, boiled, drained, without salt per 100g?
Onions, frozen, whole, cooked, boiled, drained, without salt provides 28 calories per 100 grams.
How much protein is in Onions, frozen, whole, cooked, boiled, drained, without salt?
Onions, frozen, whole, cooked, boiled, drained, without salt contains 0.71g of protein per 100g.
What is the macronutrient ratio of Onions, frozen, whole, cooked, boiled, drained, without salt?
By energy contribution per 100g: protein 9%, fat 1%, carbohydrates 90%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.