🍽️ Onions, frozen, whole, cooked, boiled, drained, with salt Calories & Nutrition
Onions, frozen, whole, cooked, boiled, drained, with salt provides 26 calories per 100 grams. Per 100g it contains 0.71g protein, 0.05g fat, 6.11g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
26 kcal / 100g
Protein 0.71g · 10%
Fat 0.05g · 2%
Carbs 6.11g · 88%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 26 kcal |
| Protein | 0.71 g |
| Total fat | 0.05 g |
| Saturated fat | 0.01 g |
| Carbohydrate | 6.11 g |
| Fiber | 1.4 g |
| Cholesterol | 0 mg |
| Calcium | 27 mg |
| Iron | 0.34 mg |
| Magnesium | 8 mg |
| Phosphorus | 2 mg |
| Potassium | 101 mg |
| Sodium | 244 mg |
| Zinc | 0.09 mg |
| Vitamin A | 0 µg |
| Vitamin C | 5.1 mg |
| Vitamin E | 0.01 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 13 µg |
Serving calculator
- Calories: 26
- Protein: 0.71g
- Fat: 0.05g
- Carbs: 6.11g
FAQ
How many calories are in Onions, frozen, whole, cooked, boiled, drained, with salt per 100g?
Onions, frozen, whole, cooked, boiled, drained, with salt provides 26 calories per 100 grams.
How much protein is in Onions, frozen, whole, cooked, boiled, drained, with salt?
Onions, frozen, whole, cooked, boiled, drained, with salt contains 0.71g of protein per 100g.
What is the macronutrient ratio of Onions, frozen, whole, cooked, boiled, drained, with salt?
By energy contribution per 100g: protein 10%, fat 2%, carbohydrates 88%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.