🍽️ Onions, frozen, chopped, unprepared Calories & Nutrition
Onions, frozen, chopped, unprepared provides 29 calories per 100 grams. Per 100g it contains 0.79g protein, 0.1g fat, 6.82g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
29 kcal / 100g
Protein 0.79g · 10%
Fat 0.1g · 3%
Carbs 6.82g · 87%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 29 kcal |
| Protein | 0.79 g |
| Total fat | 0.1 g |
| Saturated fat | 0.02 g |
| Carbohydrate | 6.82 g |
| Fiber | 1.8 g |
| Cholesterol | 0 mg |
| Calcium | 17 mg |
| Iron | 0.33 mg |
| Magnesium | 7 mg |
| Phosphorus | 22 mg |
| Potassium | 124 mg |
| Sodium | 12 mg |
| Zinc | 0.07 mg |
| Vitamin A | 2 µg |
| Vitamin C | 3.3 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 17 µg |
Serving calculator
- Calories: 29
- Protein: 0.79g
- Fat: 0.1g
- Carbs: 6.82g
FAQ
How many calories are in Onions, frozen, chopped, unprepared per 100g?
Onions, frozen, chopped, unprepared provides 29 calories per 100 grams.
How much protein is in Onions, frozen, chopped, unprepared?
Onions, frozen, chopped, unprepared contains 0.79g of protein per 100g.
What is the macronutrient ratio of Onions, frozen, chopped, unprepared?
By energy contribution per 100g: protein 10%, fat 3%, carbohydrates 87%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.