🍽️ Onions, dehydrated flakes Calories & Nutrition
Onions, dehydrated flakes provides 349 calories per 100 grams. Per 100g it contains 8.95g protein, 0.46g fat, 83.28g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
349 kcal / 100g
Protein 8.95g · 10%
Fat 0.46g · 1%
Carbs 83.28g · 89%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 349 kcal |
| Protein | 8.95 g |
| Total fat | 0.46 g |
| Saturated fat | 0.08 g |
| Carbohydrate | 83.28 g |
| Fiber | 9.2 g |
| Cholesterol | 0 mg |
| Calcium | 257 mg |
| Iron | 1.55 mg |
| Magnesium | 92 mg |
| Phosphorus | 303 mg |
| Potassium | 1622 mg |
| Sodium | 21 mg |
| Zinc | 1.89 mg |
| Vitamin A | 1 µg |
| Vitamin C | 75 mg |
| Vitamin E | 0.18 mg |
| Vitamin B6 | 1.6 mg |
| Folate | 166 µg |
Serving calculator
- Calories: 349
- Protein: 8.95g
- Fat: 0.46g
- Carbs: 83.28g
FAQ
How many calories are in Onions, dehydrated flakes per 100g?
Onions, dehydrated flakes provides 349 calories per 100 grams.
How much protein is in Onions, dehydrated flakes?
Onions, dehydrated flakes contains 8.95g of protein per 100g.
What is the macronutrient ratio of Onions, dehydrated flakes?
By energy contribution per 100g: protein 10%, fat 1%, carbohydrates 89%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.