🍽️ Onions, cooked, boiled, drained, without salt Calories & Nutrition
Onions, cooked, boiled, drained, without salt provides 44 calories per 100 grams. Per 100g it contains 1.36g protein, 0.19g fat, 10.15g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
44 kcal / 100g
Protein 1.36g · 11%
Fat 0.19g · 4%
Carbs 10.15g · 85%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 44 kcal |
| Protein | 1.36 g |
| Total fat | 0.19 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 10.15 g |
| Fiber | 1.4 g |
| Cholesterol | 0 mg |
| Calcium | 22 mg |
| Iron | 0.24 mg |
| Magnesium | 11 mg |
| Phosphorus | 35 mg |
| Potassium | 166 mg |
| Sodium | 3 mg |
| Zinc | 0.21 mg |
| Vitamin A | 0 µg |
| Vitamin C | 5.2 mg |
| Vitamin E | 0.02 mg |
| Vitamin B6 | 0.13 mg |
| Folate | 15 µg |
Serving calculator
- Calories: 44
- Protein: 1.36g
- Fat: 0.19g
- Carbs: 10.15g
FAQ
How many calories are in Onions, cooked, boiled, drained, without salt per 100g?
Onions, cooked, boiled, drained, without salt provides 44 calories per 100 grams.
How much protein is in Onions, cooked, boiled, drained, without salt?
Onions, cooked, boiled, drained, without salt contains 1.36g of protein per 100g.
What is the macronutrient ratio of Onions, cooked, boiled, drained, without salt?
By energy contribution per 100g: protein 11%, fat 4%, carbohydrates 85%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.