🍽️ Onions, canned, solids and liquids Calories & Nutrition
Onions, canned, solids and liquids provides 19 calories per 100 grams. Per 100g it contains 0.85g protein, 0.09g fat, 4.02g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
19 kcal / 100g
Protein 0.85g · 17%
Fat 0.09g · 4%
Carbs 4.02g · 79%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 19 kcal |
| Protein | 0.85 g |
| Total fat | 0.09 g |
| Saturated fat | 0.02 g |
| Carbohydrate | 4.02 g |
| Fiber | 1.2 g |
| Cholesterol | 0 mg |
| Calcium | 45 mg |
| Iron | 0.13 mg |
| Magnesium | 6 mg |
| Phosphorus | 28 mg |
| Potassium | 111 mg |
| Sodium | 371 mg |
| Zinc | 0.29 mg |
| Vitamin A | 0 µg |
| Vitamin C | 4.3 mg |
| Vitamin E | 0.07 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 10 µg |
Serving calculator
- Calories: 19
- Protein: 0.85g
- Fat: 0.09g
- Carbs: 4.02g
FAQ
How many calories are in Onions, canned, solids and liquids per 100g?
Onions, canned, solids and liquids provides 19 calories per 100 grams.
How much protein is in Onions, canned, solids and liquids?
Onions, canned, solids and liquids contains 0.85g of protein per 100g.
What is the macronutrient ratio of Onions, canned, solids and liquids?
By energy contribution per 100g: protein 17%, fat 4%, carbohydrates 79%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.