🍽️ Onion rings, breaded, par fried, frozen, unprepared Calories & Nutrition
Onion rings, breaded, par fried, frozen, unprepared provides 258 calories per 100 grams. Per 100g it contains 3.15g protein, 14.1g fat, 30.53g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
258 kcal / 100g
Protein 3.15g · 5%
Fat 14.1g · 49%
Carbs 30.53g · 46%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 258 kcal |
| Protein | 3.15 g |
| Total fat | 14.1 g |
| Saturated fat | 4.53 g |
| Carbohydrate | 30.53 g |
| Fiber | 1.8 g |
| Cholesterol | 0 mg |
| Calcium | 46 mg |
| Iron | 0.93 mg |
| Magnesium | 14 mg |
| Phosphorus | 49 mg |
| Potassium | 190 mg |
| Sodium | 246 mg |
| Zinc | 0.36 mg |
| Vitamin A | 0 µg |
| Vitamin C | 4.6 mg |
| Vitamin B6 | 0.13 mg |
| Folate | 48 µg |
Serving calculator
- Calories: 258
- Protein: 3.15g
- Fat: 14.1g
- Carbs: 30.53g
FAQ
How many calories are in Onion rings, breaded, par fried, frozen, unprepared per 100g?
Onion rings, breaded, par fried, frozen, unprepared provides 258 calories per 100 grams.
How much protein is in Onion rings, breaded, par fried, frozen, unprepared?
Onion rings, breaded, par fried, frozen, unprepared contains 3.15g of protein per 100g.
What is the macronutrient ratio of Onion rings, breaded, par fried, frozen, unprepared?
By energy contribution per 100g: protein 5%, fat 49%, carbohydrates 46%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.