🍽️ Onion rings, breaded, par fried, frozen, prepared, heated in oven Calories & Nutrition
Onion rings, breaded, par fried, frozen, prepared, heated in oven provides 288 calories per 100 grams. Per 100g it contains 4.52g protein, 14.4g fat, 36.3g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
288 kcal / 100g
Protein 4.52g · 6%
Fat 14.4g · 44%
Carbs 36.3g · 50%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 288 kcal |
| Protein | 4.52 g |
| Total fat | 14.4 g |
| Saturated fat | 2.15 g |
| Carbohydrate | 36.3 g |
| Sugars | 4.5 g |
| Fiber | 2.4 g |
| Calcium | 28 mg |
| Iron | 1.14 mg |
| Magnesium | 20.4 mg |
| Phosphorus | 75 mg |
| Potassium | 135 mg |
| Sodium | 374 mg |
| Zinc | 0.59 mg |
| Vitamin C | 1.6 mg |
| Vitamin E | 0.57 mg |
| Vitamin B6 | 0.13 mg |
| Folate | 31 µg |
Serving calculator
- Calories: 288
- Protein: 4.52g
- Fat: 14.4g
- Carbs: 36.3g
FAQ
How many calories are in Onion rings, breaded, par fried, frozen, prepared, heated in oven per 100g?
Onion rings, breaded, par fried, frozen, prepared, heated in oven provides 288 calories per 100 grams.
How much protein is in Onion rings, breaded, par fried, frozen, prepared, heated in oven?
Onion rings, breaded, par fried, frozen, prepared, heated in oven contains 4.52g of protein per 100g.
What is the macronutrient ratio of Onion rings, breaded, par fried, frozen, prepared, heated in oven?
By energy contribution per 100g: protein 6%, fat 44%, carbohydrates 50%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.