🍽️ Onion rings, breaded, par fried, frozen, prepared, heated in oven Calories & Nutrition
Onion rings, breaded, par fried, frozen, prepared, heated in oven provides 276 calories per 100 grams. Per 100g it contains 4.14g protein, 14.3g fat, 33.79g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
276 kcal / 100g
Protein 4.14g · 6%
Fat 14.3g · 46%
Carbs 33.79g · 48%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 276 kcal |
| Protein | 4.14 g |
| Total fat | 14.3 g |
| Saturated fat | 2.14 g |
| Carbohydrate | 33.79 g |
| Fiber | 2.2 g |
| Cholesterol | 0 mg |
| Calcium | 31 mg |
| Iron | 1.25 mg |
| Magnesium | 17 mg |
| Phosphorus | 71 mg |
| Potassium | 123 mg |
| Sodium | 370 mg |
| Zinc | 0.42 mg |
| Vitamin A | 0 µg |
| Vitamin C | 1.6 mg |
| Vitamin E | 0.46 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 33 µg |
Serving calculator
- Calories: 276
- Protein: 4.14g
- Fat: 14.3g
- Carbs: 33.79g
FAQ
How many calories are in Onion rings, breaded, par fried, frozen, prepared, heated in oven per 100g?
Onion rings, breaded, par fried, frozen, prepared, heated in oven provides 276 calories per 100 grams.
How much protein is in Onion rings, breaded, par fried, frozen, prepared, heated in oven?
Onion rings, breaded, par fried, frozen, prepared, heated in oven contains 4.14g of protein per 100g.
What is the macronutrient ratio of Onion rings, breaded, par fried, frozen, prepared, heated in oven?
By energy contribution per 100g: protein 6%, fat 46%, carbohydrates 48%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.