🍽️ Okra, raw Calories & Nutrition
Okra, raw provides 33 calories per 100 grams. Per 100g it contains 1.93g protein, 0.19g fat, 7.45g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
33 kcal / 100g
Protein 1.93g · 20%
Fat 0.19g · 4%
Carbs 7.45g · 76%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 33 kcal |
| Protein | 1.93 g |
| Total fat | 0.19 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 7.45 g |
| Fiber | 3.2 g |
| Cholesterol | 0 mg |
| Calcium | 82 mg |
| Iron | 0.62 mg |
| Magnesium | 57 mg |
| Phosphorus | 61 mg |
| Potassium | 299 mg |
| Sodium | 7 mg |
| Zinc | 0.58 mg |
| Vitamin A | 36 µg |
| Vitamin C | 23 mg |
| Vitamin E | 0.27 mg |
| Vitamin B6 | 0.22 mg |
| Folate | 60 µg |
Serving calculator
- Calories: 33
- Protein: 1.93g
- Fat: 0.19g
- Carbs: 7.45g
FAQ
How many calories are in Okra, raw per 100g?
Okra, raw provides 33 calories per 100 grams.
How much protein is in Okra, raw?
Okra, raw contains 1.93g of protein per 100g.
What is the macronutrient ratio of Okra, raw?
By energy contribution per 100g: protein 20%, fat 4%, carbohydrates 76%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.