🍽️ Okra, frozen, unprepared Calories & Nutrition
Okra, frozen, unprepared provides 30 calories per 100 grams. Per 100g it contains 1.69g protein, 0.25g fat, 6.63g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
30 kcal / 100g
Protein 1.69g · 19%
Fat 0.25g · 6%
Carbs 6.63g · 75%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 30 kcal |
| Protein | 1.69 g |
| Total fat | 0.25 g |
| Saturated fat | 0.07 g |
| Carbohydrate | 6.63 g |
| Fiber | 2.2 g |
| Cholesterol | 0 mg |
| Calcium | 81 mg |
| Iron | 0.57 mg |
| Magnesium | 43 mg |
| Phosphorus | 42 mg |
| Potassium | 211 mg |
| Sodium | 3 mg |
| Zinc | 0.53 mg |
| Vitamin A | 18 µg |
| Vitamin C | 12.4 mg |
| Vitamin E | 0.33 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 148 µg |
Serving calculator
- Calories: 30
- Protein: 1.69g
- Fat: 0.25g
- Carbs: 6.63g
FAQ
How many calories are in Okra, frozen, unprepared per 100g?
Okra, frozen, unprepared provides 30 calories per 100 grams.
How much protein is in Okra, frozen, unprepared?
Okra, frozen, unprepared contains 1.69g of protein per 100g.
What is the macronutrient ratio of Okra, frozen, unprepared?
By energy contribution per 100g: protein 19%, fat 6%, carbohydrates 75%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.