🍽️ Okra, frozen, cooked, boiled, drained, with salt Calories & Nutrition
Okra, frozen, cooked, boiled, drained, with salt provides 29 calories per 100 grams. Per 100g it contains 1.63g protein, 0.24g fat, 6.41g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
29 kcal / 100g
Protein 1.63g · 19%
Fat 0.24g · 6%
Carbs 6.41g · 75%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 29 kcal |
| Protein | 1.63 g |
| Total fat | 0.24 g |
| Saturated fat | 0.06 g |
| Carbohydrate | 6.41 g |
| Fiber | 2.1 g |
| Cholesterol | 0 mg |
| Calcium | 74 mg |
| Iron | 0.52 mg |
| Magnesium | 40 mg |
| Phosphorus | 37 mg |
| Potassium | 184 mg |
| Sodium | 239 mg |
| Zinc | 0.49 mg |
| Vitamin A | 15 µg |
| Vitamin C | 9.6 mg |
| Vitamin E | 0.32 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 100 µg |
Serving calculator
- Calories: 29
- Protein: 1.63g
- Fat: 0.24g
- Carbs: 6.41g
FAQ
How many calories are in Okra, frozen, cooked, boiled, drained, with salt per 100g?
Okra, frozen, cooked, boiled, drained, with salt provides 29 calories per 100 grams.
How much protein is in Okra, frozen, cooked, boiled, drained, with salt?
Okra, frozen, cooked, boiled, drained, with salt contains 1.63g of protein per 100g.
What is the macronutrient ratio of Okra, frozen, cooked, boiled, drained, with salt?
By energy contribution per 100g: protein 19%, fat 6%, carbohydrates 75%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.