🍽️ Okra, cooked, boiled, drained, with salt Calories & Nutrition
Okra, cooked, boiled, drained, with salt provides 22 calories per 100 grams. Per 100g it contains 1.87g protein, 0.21g fat, 4.51g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
22 kcal / 100g
Protein 1.87g · 27%
Fat 0.21g · 7%
Carbs 4.51g · 66%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 22 kcal |
| Protein | 1.87 g |
| Total fat | 0.21 g |
| Saturated fat | 0.05 g |
| Carbohydrate | 4.51 g |
| Fiber | 2.5 g |
| Cholesterol | 0 mg |
| Calcium | 77 mg |
| Iron | 0.28 mg |
| Magnesium | 36 mg |
| Phosphorus | 32 mg |
| Potassium | 135 mg |
| Sodium | 241 mg |
| Zinc | 0.43 mg |
| Vitamin A | 14 µg |
| Vitamin C | 16.3 mg |
| Vitamin E | 0.27 mg |
| Vitamin B6 | 0.19 mg |
| Folate | 46 µg |
Serving calculator
- Calories: 22
- Protein: 1.87g
- Fat: 0.21g
- Carbs: 4.51g
FAQ
How many calories are in Okra, cooked, boiled, drained, with salt per 100g?
Okra, cooked, boiled, drained, with salt provides 22 calories per 100 grams.
How much protein is in Okra, cooked, boiled, drained, with salt?
Okra, cooked, boiled, drained, with salt contains 1.87g of protein per 100g.
What is the macronutrient ratio of Okra, cooked, boiled, drained, with salt?
By energy contribution per 100g: protein 27%, fat 7%, carbohydrates 66%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.