🍽️ Nopales, raw Calories & Nutrition
Nopales, raw provides 16 calories per 100 grams. Per 100g it contains 1.32g protein, 0.09g fat, 3.33g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
16 kcal / 100g
Protein 1.32g · 27%
Fat 0.09g · 4%
Carbs 3.33g · 69%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 16 kcal |
| Protein | 1.32 g |
| Total fat | 0.09 g |
| Saturated fat | 0.02 g |
| Carbohydrate | 3.33 g |
| Fiber | 2.2 g |
| Cholesterol | 0 mg |
| Calcium | 164 mg |
| Iron | 0.59 mg |
| Magnesium | 52 mg |
| Phosphorus | 16 mg |
| Potassium | 257 mg |
| Sodium | 21 mg |
| Zinc | 0.25 mg |
| Vitamin A | 23 µg |
| Vitamin C | 9.3 mg |
| Vitamin E | 0 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 16
- Protein: 1.32g
- Fat: 0.09g
- Carbs: 3.33g
FAQ
How many calories are in Nopales, raw per 100g?
Nopales, raw provides 16 calories per 100 grams.
How much protein is in Nopales, raw?
Nopales, raw contains 1.32g of protein per 100g.
What is the macronutrient ratio of Nopales, raw?
By energy contribution per 100g: protein 27%, fat 4%, carbohydrates 69%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.