🍽️ Nopales, cooked, without salt Calories & Nutrition
Nopales, cooked, without salt provides 15 calories per 100 grams. Per 100g it contains 1.35g protein, 0.05g fat, 3.28g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
15 kcal / 100g
Protein 1.35g · 28%
Fat 0.05g · 2%
Carbs 3.28g · 70%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 15 kcal |
| Protein | 1.35 g |
| Total fat | 0.05 g |
| Saturated fat | 0.01 g |
| Carbohydrate | 3.28 g |
| Fiber | 2 g |
| Cholesterol | 0 mg |
| Calcium | 164 mg |
| Iron | 0.5 mg |
| Magnesium | 47 mg |
| Phosphorus | 16 mg |
| Potassium | 195 mg |
| Sodium | 20 mg |
| Zinc | 0.21 mg |
| Vitamin A | 22 µg |
| Vitamin C | 5.3 mg |
| Vitamin E | 0 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 15
- Protein: 1.35g
- Fat: 0.05g
- Carbs: 3.28g
FAQ
How many calories are in Nopales, cooked, without salt per 100g?
Nopales, cooked, without salt provides 15 calories per 100 grams.
How much protein is in Nopales, cooked, without salt?
Nopales, cooked, without salt contains 1.35g of protein per 100g.
What is the macronutrient ratio of Nopales, cooked, without salt?
By energy contribution per 100g: protein 28%, fat 2%, carbohydrates 70%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.