🍽️ New Zealand spinach, raw Calories & Nutrition
New Zealand spinach, raw provides 14 calories per 100 grams. Per 100g it contains 1.5g protein, 0.2g fat, 2.5g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
14 kcal / 100g
Protein 1.5g · 34%
Fat 0.2g · 10%
Carbs 2.5g · 56%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 14 kcal |
| Protein | 1.5 g |
| Total fat | 0.2 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 2.5 g |
| Fiber | 1.5 g |
| Cholesterol | 0 mg |
| Calcium | 58 mg |
| Iron | 0.8 mg |
| Magnesium | 39 mg |
| Phosphorus | 28 mg |
| Potassium | 130 mg |
| Sodium | 130 mg |
| Zinc | 0.38 mg |
| Vitamin C | 30 mg |
| Vitamin E | 1.42 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 15 µg |
Serving calculator
- Calories: 14
- Protein: 1.5g
- Fat: 0.2g
- Carbs: 2.5g
FAQ
How many calories are in New Zealand spinach, raw per 100g?
New Zealand spinach, raw provides 14 calories per 100 grams.
How much protein is in New Zealand spinach, raw?
New Zealand spinach, raw contains 1.5g of protein per 100g.
What is the macronutrient ratio of New Zealand spinach, raw?
By energy contribution per 100g: protein 34%, fat 10%, carbohydrates 56%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.