🍽️ New zealand spinach, cooked, boiled, drained, with salt Calories & Nutrition
New zealand spinach, cooked, boiled, drained, with salt provides 12 calories per 100 grams. Per 100g it contains 1.3g protein, 0.17g fat, 2.13g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
12 kcal / 100g
Protein 1.3g · 34%
Fat 0.17g · 10%
Carbs 2.13g · 56%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 12 kcal |
| Protein | 1.3 g |
| Total fat | 0.17 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 2.13 g |
| Fiber | 1.4 g |
| Cholesterol | 0 mg |
| Calcium | 48 mg |
| Iron | 0.66 mg |
| Magnesium | 32 mg |
| Phosphorus | 22 mg |
| Potassium | 102 mg |
| Sodium | 343 mg |
| Zinc | 0.31 mg |
| Vitamin C | 16 mg |
| Vitamin E | 1.23 mg |
| Vitamin B6 | 0.24 mg |
| Folate | 8 µg |
Serving calculator
- Calories: 12
- Protein: 1.3g
- Fat: 0.17g
- Carbs: 2.13g
FAQ
How many calories are in New zealand spinach, cooked, boiled, drained, with salt per 100g?
New zealand spinach, cooked, boiled, drained, with salt provides 12 calories per 100 grams.
How much protein is in New zealand spinach, cooked, boiled, drained, with salt?
New zealand spinach, cooked, boiled, drained, with salt contains 1.3g of protein per 100g.
What is the macronutrient ratio of New zealand spinach, cooked, boiled, drained, with salt?
By energy contribution per 100g: protein 34%, fat 10%, carbohydrates 56%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.