🍽️ Mustard spinach, (tendergreen), raw Calories & Nutrition
Mustard spinach, (tendergreen), raw provides 22 calories per 100 grams. Per 100g it contains 2.2g protein, 0.3g fat, 3.9g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
22 kcal / 100g
Protein 2.2g · 32%
Fat 0.3g · 10%
Carbs 3.9g · 58%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 22 kcal |
| Protein | 2.2 g |
| Total fat | 0.3 g |
| Saturated fat | 0.02 g |
| Carbohydrate | 3.9 g |
| Fiber | 2.8 g |
| Cholesterol | 0 mg |
| Calcium | 210 mg |
| Iron | 1.5 mg |
| Magnesium | 11 mg |
| Phosphorus | 28 mg |
| Potassium | 449 mg |
| Sodium | 21 mg |
| Zinc | 0.17 mg |
| Vitamin A | 495 µg |
| Vitamin C | 130 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 159 µg |
Serving calculator
- Calories: 22
- Protein: 2.2g
- Fat: 0.3g
- Carbs: 3.9g
FAQ
How many calories are in Mustard spinach, (tendergreen), raw per 100g?
Mustard spinach, (tendergreen), raw provides 22 calories per 100 grams.
How much protein is in Mustard spinach, (tendergreen), raw?
Mustard spinach, (tendergreen), raw contains 2.2g of protein per 100g.
What is the macronutrient ratio of Mustard spinach, (tendergreen), raw?
By energy contribution per 100g: protein 32%, fat 10%, carbohydrates 58%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.