🍽️ Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Calories & Nutrition
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt provides 16 calories per 100 grams. Per 100g it contains 1.7g protein, 0.2g fat, 2.8g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
16 kcal / 100g
Protein 1.7g · 34%
Fat 0.2g · 9%
Carbs 2.8g · 57%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 16 kcal |
| Protein | 1.7 g |
| Total fat | 0.2 g |
| Carbohydrate | 2.8 g |
| Fiber | 2 g |
| Cholesterol | 0 mg |
| Calcium | 158 mg |
| Iron | 0.8 mg |
| Magnesium | 7 mg |
| Phosphorus | 18 mg |
| Potassium | 285 mg |
| Sodium | 14 mg |
| Zinc | 0.11 mg |
| Vitamin A | 410 µg |
| Vitamin C | 65 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 73 µg |
Serving calculator
- Calories: 16
- Protein: 1.7g
- Fat: 0.2g
- Carbs: 2.8g
FAQ
How many calories are in Mustard spinach, (tendergreen), cooked, boiled, drained, without salt per 100g?
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt provides 16 calories per 100 grams.
How much protein is in Mustard spinach, (tendergreen), cooked, boiled, drained, without salt?
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt contains 1.7g of protein per 100g.
What is the macronutrient ratio of Mustard spinach, (tendergreen), cooked, boiled, drained, without salt?
By energy contribution per 100g: protein 34%, fat 9%, carbohydrates 57%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.